Why should you workout in the morning?
Morning workouts, such as walking and swimming, are a part of daily life. They would then have to endure the hardest training sets of the day during morning workouts. Morning workouts set you up for the day and gets your exercise out of the way; plus you feel good about yourself and full of energy.
Benefits of morning exercising
1. Exercising in the morning burns more fat
2. Your skin will naturally glow
3. You'll sleep better at night
4. Early exercises will reduce stress and depression
5. Your metabolism will work faster
6. Helps to build muscle more efficiently
What is the best time to exercise in the morning
A study published in 2019 in the Journal of Physiology found that exercising at 7 a.m. may shift your body clock earlier, meaning you'll feel more alert in the morning and get tired earlier in the evening, potentially priming you to get enough rest to wake up and do the same thing the next day.
Should You eat before morning workout?
Here are some workouts you can do in morning
Workout One
Jumping Jacks – 60 seconds
Body-Weight Squats – 30 seconds
Plank – 60 seconds
Mountain Climbers – 30 seconds
Rest 30 seconds
Workout Two
Russian Twist – 30 reps
Superset with:
Medicine ball crunches – 12 reps
Complete 4 sets
Rest 20-45 seconds
Workout Three
Plank to Push Up – 20 seconds
Mountain Climbers – 20 seconds
V-Ups – 20 seconds
Rest 30 seconds
Repeat 5x
Workout Four
Jump Squats – 20 reps
Push-Ups – 20 reps
Plank + Arm Lift – 20 taps (10 each)
Repeat 4x
Workout Five
Star Jumps – 10 reps
Wall Sits – 20 seconds
Side Planks – up/downs x 10 reps per side
Rest 30 seconds
Repeat 5x
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